record breaking

had my first paper in nottingham today.

yesterday i studied for 14 hours. in one day.
=besides dinner , toilet time and sleeping time..my butt is glued to the chair infront of my study table.

i'm quite impressed by myself.
--i broke my own record to have studied so much in a day.

一日之计在于晨

为什么一日之计在于晨?
why? why? why? (tone of "mooncake storm" drama)

In human body, our beloved adrenal cortex secretes glucocorticoids and CORTISOL , is one of the glucocorticoids. Cortisol is secreted highest during 6am-8am, the hormone then slowly decreases in its secretion from 8am to 8pm and at normal circumstances,cortisol secretion is lowest during about 9pm.

Cortisol is also known as "stress hormone". as its name implies, the hormone helps us to cope with stress by metabolising glucose, lipid and protein (via gluconegenesis,lipolysis,protein degradation) in our body thus liberate energy.

The highest amount of cortisol is at 6-8am, which means our body has more energy during that range of time.That's why we said 一日之计在于晨!

Therefore,we should do all our work/stressfull work/planning work from 6am to 8am then we can spend whole day sleeping bcoz we have most energy from 6am to 8 am.

new year resolution

[The chinese version in my notebook]
[high megapixels.click to enlarge]

我想不到new year resolution. 我很困扰.

found out 生命动力life force is actually not existing. me lagi bosong + a bit disappointed.

2009 nEw yEar rEsolution : -
1. By year end , i will select 10 best photos to represent my hardwork on photography.
2. For 1 month in 2009,i will practise jogging everyday on weekdays.
3. By semester end , i will get first class honour for my first year of pharmacy study.
4. By year end, i will get a summer vacation job in the UK.
5. By year end, i will finished reading 5 books despite of hectic life of a pharmacy student.

6. By July, i will fundraised at least Rm3500 to go borneo expedition.
7. By September, i will conquered Mt. K via ferrata route.
8. By year end, i will be able to finish reading a story in NatGeo without checking dictionary.
9. In 5 years' time, i will volunteer for world vision and an organization which runs like life force.
10. 5 years later, i will buy a hybrid car.

By now, i will start to work hard! -leave the blog and study pharmacology.
尽管现在心里很不踏实.

优哉悠闲

好久没有这么

优哉悠闲 了

今天没有课
昨天 下午也没有课

有一点神经的
从sememyih搭便车, 搭ktm, 搭lrt, 再搭便车
终于在近乎2个小时的时间内
抵达ulu yam campsite
所以我说
i moved from a jungle to another jungle
-just to spend one day overnight at the "another jungle"

乎, 山上的空气超好!
冰冰凉凉的
就算只是20分钟的睡眠
也令人精神一振!
当下的感觉实在太一流了!

感觉好，也是有离开的时候
7.40am醒来
离开ulu yam--->nottingham
又
搭便车,missed ktm, 搭ktm, missed bus, 搭bus
还要迟到par tutorial..
专程七早八早回来就为了这个tutorial class

中午
与秋琪共餐
接着回房睡觉
4个小时后，大概6点多
被惠仙的敲门声吵醒
被叫去吃饭
真是名副其实的：

吃饱睡，睡饱又吃!

晚上，
被ashley叫去游夜泳
超冷!
凉风习习，nottingham 晚上的空气真好
很特别，因为没有试过晚上冷冰冰游泳
冷的程度 : 一停下来，就feel到冷

回来，有点累
明天还有hospital visit

明天有mock test

明天有mock test
不懂为什么我现在还在这里
对面房的惠仙一定是在k着书

可能 我觉得我很厉害?!
（每次都对自己那么有信心）
><"
没有 只是不想读


讲到读书
中学求学 vs 大学求学

中学:
1.读考试，是为了拿越多的A越好
2.读考试, 为了拼总平均(除了一些喜欢的理科)

大学:
1.读书，不只是为了读考试，是为了未来以后
2.读书，是为了瞒住求知欲

所以，我觉得我还是喜欢大学的读书方式
感觉酱才是读书的乐趣，读书的目的
当读着的是一门自己有兴趣的学问，不会觉得辛苦
不像以前 读电脑概论,sejarah 的时候，有觉得想吐血
还有，
大学读书 没有固定的课本
喜欢读那一本就看哪一本
很自由 很爽 只是常常借不到书就会很不爽


大学读书 and 中学读书的共同点:
拼奖学金!!

updates

phew, finally got some time to update tis poor blog..
has been abandon for dunno how long..

had my first presentation in my life last week
-it was nice...it was fun...
-was talking about "Aspirin-the wonder drug"
-sometimes feel tat i kept on repeating "talk abt"
eg:let's talk abt mechanism of aspirin.
just now we've talked abt the side effects of aspirin.
later i'll talk abt the dosages for aspirin.
is such a useful word tat can be used in past,present and future tense
then only i notice, Dr.Ting use a lot of "talk abt" in her lectures too
耳濡目染之下....tat's the out come

---------------

got my first physpharm report yesterday
thought i did terrible for the report
expecting an "unsatisfactory"
sometimes,
things are not as bad as you imagine.
surprisingly,
i got abt "satisfactory"?or"excellent"?
anyway,i consider it a very high mark.
after then,
i started to believe in myself:
-i can do well !
i'm motivated now!
become a pharmacist is still now my ambition!

(things weren't going right in past few weeks,
i was demotivated)
stress from studies
by the time, fortunately i have got this quote to motivate me..
Unless you test yourself fully,
you can't know your true limits"
---tristan humphreys(bornoe expedition)
tat's y i feel so happy when i got the report!

-----------------

tat day,forgot which day
we had a lecture by managing director of MERCK
a pharmaceutical company
-had a brainwashing lecture
i kind of like the way pharmacists work in industrial pharmacy
(disadvantage:brainstorming everyday..can be stressful too)
but the salary is higher..
another but
last time when a hospital pharmacy came to give a lecture
i feel the working environment in hospital is not too bad too
(disadvantages:have certain days to work on call)
anyway, i still like the profession of pharmacy
i think i have choose the right pathway!

--------------------

yesterday,
physpharm lab again
was doing an experiment on human subject
to measure the action potential on ulnar nerves
Experiment starts after i signed the consent form
jiangjiang, jiangjiang, jiangjiang
at the end of the experiment after 3 hrs,
i have kena electric shock(mild one) by 107++ times(minimum)
lowest shock is 0.0mA
highest shock is 17.5mA
later i found out some of my friends only got 12.5mA as highest shock only
-means i very tahan lasak??


it was a special day though
who else can kena shock so many times in a day?
besides hospital patient...

my action potential
first revealed to everyone..

sibeh 多 pattern ea kinasai

a one-month-old kodomo..

pattern 1: act cute

pattern 2 : 串 ， 嚣

pattern 3: 奸

pattern 4: imitating lok lok

pattern 5:fake cry

pattern 6:hmm hmm...

pattern 7:yawning

pattern 8:sleep soundly
pattern 9: hm, suddenly want to poo poo
pattern 10:using hand as pillow

isn't she cute?
our new family member since 17th sept 2008-
chloe teoh yan yi