quote from a marathon runner

"sometimes your joy is the source of your smile but sometimes your smile can be the source of your joy." --thich naht hanh

true.especially when practising for kl towerthon beside nottingham lake.

i think, i love jogging recently. i never thought i will love jogging.
but now, i even think of running half marathon.

i found the right way to breathe during jogging and jogging really calms my nerves down.
-perhaps that's the reason why i started to love jogging.

when i'm in anger after the barbaric kacau, i think of calming myself by running.
i dint do that anyhow. too dangerous to jog at night in kl.

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support my expedition fund raising by sponsoring me 1 cent for 1 step for my kl towerthon.
will be running with WOO SHI WEI--tying legs together to run up 2058stairs.